Get a Goal

Hi everyone! It's been too long. If you caught the a.m. show today, you saw how we kicked off our "Get a Goal" series on Newswatch 16 This Morning. It's all to help you revamp those once talked about New Year's Resolutions to make them a reality today. If you're wondering why now? Well..a number of published reports show that most people can only stick to their goals for a few months or so and then...give up! So we hope our Get a Goal segment on Tuesdays inspires you to get back on track, gives you tips how to make it happen, and ultimately, help you tackle that task you promised yourself you'd do in 2009! Good luck and if you can...watch the video clip below. It features Sid Deboer of the Tunkhannock area who said after 61 years of lighting up...he's ready to kick the habit. Sid and a few smoking counselors chatted with us on the VLOG to answer the questions we couldn't get to on the air. You can also find the segments with Sid and the health experts under the Leckey Live page at wnep.com. Thanks again for logging on! - Ryan

It's never too late...to return to the VLOG!

NEPA 2009 Heart Ball

Members of the morning team let loose to help collect cash for a cause.

So you think you can dance? How about hopping on the Pony Express?!?

Hi everyone! It's Friday! Yippy! Okay, as promised in the morning show, I would have cheerleaders from the Pony Express Dance Team share some of their most embarrassing moments on the job here on the VLOG. They're the group that cheers on the Wilkes-Barre Scranton Pioneers during arena football games. In any case, we had a blast with them this morning! You can learn more about their dance team and tryouts this Sunday through the link below. Plus...click the VLOG to hear them share their stories and you may even see someone busting a move! :-) Catch you soon! - Ryan

http://www.wbspioneers.com/news/index.php?id=213

Christmas Tree Recycling, plus another landscaping tip!

Hi everyone! I think the video/audio syncing issue has been fixed on the VLOG. HIGH FIVE to my neighbor Axle... AKA the next Bill Gates for figuring out the problem with the lagging video. Hopefully you all can see it a bit better now. Keep me posted at Ryan@wnep.com

By the way, be sure to check out tomorrow's a.m. show as we're planning to join some cheerleaders from the Wilkes-Barre Scranton Pioneers. So why are they coming on the show? Find out why tomorrow during LECKEY LIVES on Newswatch 16 This Morning.

Vlog 3...I think. Braving Winter Weather

Another VLOG...

THE VLOG thing is working! A huge shout out to my neighbor Axle for making it happen. He's a genius!!

Today's VLOG is with Dietitian Donna Scott answering some of YOUR questions. They came from our segment this morning called: "Say Goodbye to 2008...Say Goodbye to the Weight."

VLOGS...Here we go again

Here goes another try at the VLOG: Fingers crossed this one works.

The New You

Hi everyone! Days after getting my webcam up and running, I'm still having trouble uploading the video. Ugh. Technology. It's really starting to take the wind out of my sails. So...no VLOG just yet.


In any case, I do have a "Q & A" VLOG finished with both Dr. Bobby Dodd and Donna Scott who answered a variety of your fitness questions that we didn't get to on the air. As soon as we fix the tech issue, you'll see the video clips online. The pair joined us in today's morning show. The fitness gurus offered tips how you can "Say Goodbye to 2008...Say Goodbye to the Weight." When they appeared in the past during our "Slim Down for Summer" segment...many of you had lots of questions and wanted to know more ways to whittle your waistlines. So...if you need to contact either...all of their information is below. Good luck with the New You in '09!

For Dietitian Donna Scott: DMSNutrition@aol.com

For Dr. Bobby Dodd: www.drbobbydodd.com